Health, Nutrition and Fitness Information

Can Berries, Citrus Fruits, Boost Male Sexual Health?

Can Berries, Citrus Fruits, Boost Male Sexual Health?

Biochemicals found in berries, citrus fruit and red wine might help men maintain healthy erections, a new nutrition study suggests.Foods rich in th...
What You Need to Know About Cholesterol

What You Need to Know About Cholesterol

Cholesterol plays a vital role in your health, so it’s important to understand the different types of cholesterol and how to influence their level...
Daily Jolt of Java May Bring Longer Life

Daily Jolt of Java May Bring Longer Life

Researchers, in two new studies, found that daily coffee drinkers were up to 18% less likely to die over the next 10 to 16 years, versus non-drinke...
Has Butter Gotten a Bad Rap?

Has Butter Gotten a Bad Rap?

Spread the news: Butter may not be the unhealthy food many Americans believe it to be, new research suggests. However, that doesn’t mean that butte...
The TRUTH About PSA Testing

The TRUTH About PSA Testing

Prostate-specific antigen (PSA) is a protein made mainly in the prostate. A bit of PSA is released into the bloodstream during each ejaculation, a...
18 Foods That BOOST Testosterone

18 Foods That BOOST Testosterone

Did you know that testosterone levels in men decline about 1% per year after the age of 30? For men, testosterone is often referred to as the “fou...
5 Foods Making Your Prostate Sick (avoid)

5 Foods Making Your Prostate Sick (avoid)

Did you know that certain foods can have a significant impact on the symptoms associated with an enlarged prostate? Here are 5 of biggest offender...
5 Simple Tips to a Healthy Prostate

5 Simple Tips to a Healthy Prostate

Here are our top 5 Simple Tips for a Healthy Prostate that can help you minimize any age-related prostate concerns and improve overall prostate health.